I’m spleepy

How can i explain to my body that 8 hours of sleep are enough, if i sleep 1 minute less than 10 hours i get headache for all day.


2 thoughts on “I’m spleepy

  1. I hear you! If I can get 10 hours of sleep, I feel pretty close to normal, anything less, then I just feel off, achey and brain fog. Just seems like my body doesn’t want to sleep that long even though it knows it needs it. Right now I am chalking everything up to stress and the winter blahs 😦 Stay well, Harlon

    Liked by 1 person

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