Drawing the anxiety away

Everytime i have an appointment or i have to stay in a waiting room i have bad anxiety and sometimes panick attack, but i take the habit to have a little text block for drawing in my purse and a cute pen, drawing help me a lot, while i draw i totally forget what i … Continue reading Drawing the anxiety away

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New meds again (and again)

Is really difficult find an equilibrium with bipolar disorder, especially with the mixed type that I have, but with the new pills i stopped eat at night, the impulse is less strong and now i can control myself, thing that i could't do before. Plus I have to reduce and don't take another meds that … Continue reading New meds again (and again)

High pressure (in anyway)

In the last week i had very high pressure. The doctor never told me i had to take under control my pressure and with my bad memory i never did it. So now i take under control that (is very high when i'm anxious, so almost always) and my weight, the night i started eat … Continue reading High pressure (in anyway)

More acne, but less mood swing

I was under a low dose of lithium for the fact that cause me a lot of acne, but recent i had more than 30 mood swing a day, bad mood swing, rage for more. So i decide to take more lithium and accept acne. Honestly i prefer calm my brain than have less acne.Β Also … Continue reading More acne, but less mood swing

Bipolar Day πŸ’š

Today is the World Bipolar Day, an amazing day where fight the stigma and inform others about this disorder. On my social i'm posting what is it the bipolar disorder and I'm trying to explain the thing the most irritate me, like: Using bipolar as adjective Thinking is curable with some yoga and exercise "You … Continue reading Bipolar Day πŸ’š

Comfort box

  Finally i start doing my comfort box (an help for anxiety), i chose this box that is very pretty and i add some cute stickers (i love stickers), inside and outside. In the box, for now, i put it: Some paper with Vang Gogh Arts My fidget cube My bat fidget spinner A cute … Continue reading Comfort box

Body positivity and selcare (little joy #8)

When the Amazon courier arrive with your books the next day is a pure joy. I ordered 2 books about bipolar that i hope can help me and be informative and 1 book about body positivity. Thery are: Unquiet mind ofΒ kay redfield jamison Lunatica ofΒ  Alessandra Arachi (italian) Body Positive Power of Megan Jayne Crabbe … Continue reading Body positivity and selcare (little joy #8)