World mental health day

Today, 10 October is the World mental health day, a thing that most people don't know or understand. "Think positive" and "do yoga" is the things I heard most, that aren't bad, i try to love myself more with body positivity and exercise for my back are good, but for some people this is enough … Continue reading World mental health day

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Bipolar disorder useful app / part. 2

I already do a list like this, but I found other useful apps, so I'm glad if the apps can help someone. Anxiety / depression The inner hour Fear tools Self harm Calm Harm Headache Migraine app Head app For pain back Healthy spine and straight posture Sleep Sleep sounds Tide + Extra Relax Dailyart … Continue reading Bipolar disorder useful app / part. 2

A new therapy

Today i had an appointment with my psychiatry, my insomnia is always more strong, same for my depression and with the last episode of self harm is worried only the meds can't help me so much (I know for myself very well). He already proposed me the electroconvulsive therapy, like i write before, but i … Continue reading A new therapy