Today i had an appointment with my psychiatry, my insomnia is always more strong, same for my depression and with the last episode of self harm is worried only the meds can’t help me so much (I know for myself very well). He already proposed me the electroconvulsive therapy, like i write before, but i refuse because probably for me will do more damage than … Continue reading A new therapy
Everytime i have an appointment or i have to stay in a waiting room i have bad anxiety and sometimes panick attack, but i take the habit to have a little text block for drawing in my purse and a cute pen, drawing help me a lot, while i draw i totally forget what i have aroud and my anxiety it goes down.
Is really difficult find an equilibrium with bipolar disorder, especially with the mixed type that I have, but with the new pills i stopped eat at night, the impulse is less strong and now i can control myself, thing that i could’t do before.
In the last week i had very high pressure. The doctor never told me i had to take under control my pressure and with my bad memory i never did it. So now i take under control that (is very high when i’m anxious, so almost always) and my weight, the night i started eat a little less and sometimes i don’t eat at all, … Continue reading High pressure (in anyway)
I was under a low dose of lithium for the fact that cause me a lot of acne, but recent i had more than 30 mood swing a day, bad mood swing, rage for more. So i decide to take more lithium and accept acne. Honestly i prefer calm my brain than have less acne. Continue reading “More acne, but less mood swing”
Today is the World Bipolar Day, an amazing day where fight the stigma and inform others about this disorder.
Finally i start doing my comfort box (an help for anxiety), i chose this box that is very pretty and i add some cute stickers (i love stickers), inside and outside.
When the Amazon courier arrive with your books the next day is a pure joy. I ordered 2 books about bipolar that i hope can help me and be informative and 1 book about body positivity. Thery are:
Today i had the visit in front of a commission because, like i talk about in the this post, i asked for an help. I was in a state of anxiety and panick for a week, because of the visit, but has been super fast, just some questions about how i feel and my difficulties in life. I sayd them that i was in total … Continue reading Disability Benefits with bipolar disorder
First of all i hope you can have a happy Valentine’s day, if you have someone or not, i’m forever alone single so the card up here (my drawing) is for everyone that is alone like me, friendship love for all of you! I think to do a little list of selfcare and coping mechanism, for promote selflove, that is so important and difficult when … Continue reading Valentine’s day and selfcare