Drawing the anxiety away

Everytime i have an appointment or i have to stay in a waiting room i have bad anxiety and sometimes panick attack, but i take the habit to have a little text block for drawing in my purse and a cute pen, drawing help me a lot, while i draw i totally forget what i have aroud and my anxiety it goes down.

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Valentine’s day and selfcare

First of all i hope you can have a happy Valentine’s day, if you have someone or not, i’m forever alone single so the card up here (my drawing) is for everyone that is alone like me, friendship love for all of you! I think to do a little list of selfcare and coping mechanism, for promote selflove, that is so important and difficult when … Continue reading Valentine’s day and selfcare