Five choco snacks at once is selfcare

I have a little problem with control myself in presence of chocolate in this period, previously i was eating a lot in general, now i have a fixation only with chocolate, i don’t know if is an improve or not. I started eating again at night or better at early morning because i wake up too early, the new meds for sleep start to not doing much. I have to see the doctor again, probably, but is cost a lot so for now i just wait.  Continue reading “Five choco snacks at once is selfcare”

Advertisements

A bit of fresh air (little joy #6)

Finally i stay a little better, i had to modify the dose of my meds 3 times, but now at least i feel kinda good, also i really eat less at night or nothing at all, i lost weight decrease under the 80 kg.

Secondly my family take a new fan for my room so i suffer the heat but with a bit of fresh air.

I’m also happy that with the new type of lithium that i take my acne is almost disappear, it was really bad months ago so now i’m really content.

 

On the floor

I went to my psychiatrist and finally he change my meds for sleep, so not anymore xanax and maybe if i can sleep immediatly i end eat at night.

But xanax give addition so i suffer a lot in this days without it, plus there are 112° fahrenheit, i’m melting, i litterally lived this 3 days on the floor of my room because is the only spot a little more fresh, also my fan is broken and i’m too poor for the conditioned air so i’m here with a cold pack.

I love summer, but i hate summer, i can’t stand the heat.

My fidget cube 

Two post in two days, omg i’m so productive. Btw, my fidget cube is arrived today, is considerate a “trendy toy” but in reality is for people with a mental illness. I wanna see if is helpful with bouncing leg or with the continuesly pocking my acne, plus improve concentration, for now i already love it, the little red buttons are the best, so satisfating.

My nighty lover: the fridge

My “diet” (no pasta, no bread, no sweets) is going good the day but really terrible at night. Two days ago i exaggerated with the emptying of the fridge, i ate too much and i get a indigestion, i past all the night crawling on the floor of the bath. This will teach me a lesson? Nah, i will probably start eating at night again in 2-3 days, damn. Now stomach ache leave me quiet.

Finish, for now

I finish now at the dentist, i can’t feel half of my mouth, but at least i didn’t had panic attack and that’s great. I did repair the broken tooth, but i have to go a lot of times more, pratically the 75% of my teeth have caries.