I have a little problem with control myself in presence of chocolate in this period, previously i was eating a lot in general, now i have a fixation only with chocolate, i don’t know if is an improve or not. I started eating again at night or better at early morning because i wake up too early, the new meds for sleep start to not doing much. I have to see the doctor again, probably, but is cost a lot so for now i just wait. Continue reading “Five choco snacks at once is selfcare”
Finally i stay a little better, i had to modify the dose of my meds 3 times, but now at least i feel kinda good, also i really eat less at night or nothing at all, i lost weight decrease under the 80 kg.
Secondly my family take a new fan for my room so i suffer the heat but with a bit of fresh air.
I’m also happy that with the new type of lithium that i take my acne is almost disappear, it was really bad months ago so now i’m really content.
I went to my psychiatrist and finally he change my meds for sleep, so not anymore xanax and maybe if i can sleep immediatly i end eat at night.
But xanax give addition so i suffer a lot in this days without it, plus there are 112° fahrenheit, i’m melting, i litterally lived this 3 days on the floor of my room because is the only spot a little more fresh, also my fan is broken and i’m too poor for the conditioned air so i’m here with a cold pack.
I love summer, but i hate summer, i can’t stand the heat.
Two post in two days, omg i’m so productive. Btw, my fidget cube is arrived today, is considerate a “trendy toy” but in reality is for people with a mental illness. I wanna see if is helpful with bouncing leg or with the continuesly pocking my acne, plus improve concentration, for now i already love it, the little red buttons are the best, so satisfating.
My “diet” (no pasta, no bread, no sweets) is going good the day but really terrible at night. Two days ago i exaggerated with the emptying of the fridge, i ate too much and i get a indigestion, i past all the night crawling on the floor of the bath. This will teach me a lesson? Nah, i will probably start eating at night again in 2-3 days, damn. Now stomach ache leave me quiet.
I finish now at the dentist, i can’t feel half of my mouth, but at least i didn’t had panic attack and that’s great. I did repair the broken tooth, but i have to go a lot of times more, pratically the 75% of my teeth have caries.