I’m anxious and is ok

I started write an exercize book for my obsessive compulsive disorder that make my anxiety worse and worse. So i writed all my intrusive thoughts and how i'm scared by them, i writed for an hour and than i feel less anxious, more comfortable, more safe. Put them on paper helps me to accept them instead of fight … Continue reading I’m anxious and is ok

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World mental health day

Today, 10 October is the World mental health day, a thing that most people don't know or understand. "Think positive" and "do yoga" is the things I heard most, that aren't bad, i try to love myself more with body positivity and exercise for my back are good, but for some people this is enough … Continue reading World mental health day

A new therapy

Today i had an appointment with my psychiatry, my insomnia is always more strong, same for my depression and with the last episode of self harm is worried only the meds can't help me so much (I know for myself very well). He already proposed me the electroconvulsive therapy, like i write before, but i … Continue reading A new therapy