Gratitude diary #3

A lot of time ago i do my last Gratitude Diary, this year is started really bad, with a lot of suffer, but i wanna fight back, in my life there are still things for i'm grateful. So here new 5 things: A page that make laugh a lot in facebook was closed and now … Continue reading Gratitude diary #3

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Drawing the anxiety away

Everytime i have an appointment or i have to stay in a waiting room i have bad anxiety and sometimes panick attack, but i take the habit to have a little text block for drawing in my purse and a cute pen, drawing help me a lot, while i draw i totally forget what i … Continue reading Drawing the anxiety away

New meds again (and again)

Is really difficult find an equilibrium with bipolar disorder, especially with the mixed type that I have, but with the new pills i stopped eat at night, the impulse is less strong and now i can control myself, thing that i could't do before. Plus I have to reduce and don't take another meds that … Continue reading New meds again (and again)

World book day ❤️

I wanna say something for the World Book Day. Books had help me so much in my life, when i feeling alone, when i feel depressed or anxious, they was with me, they are friends when nobody was. I love the most, horror, thriller, sci-fi books, but i also adore the books of my childhood, … Continue reading World book day ❤️

Bipolar – notice me aliens nominated for the Lovely Blog Award

I was very nicely nominated for the Lovely Blog Award by buried deep and dark , thank you so much, i love this awards! It’s pretty easy, you just… Thank the person who nominated you for the award. Share seven things about yourself. Nominate 7 other bloggers and inform them. Then seven things: I have a bad … Continue reading Bipolar – notice me aliens nominated for the Lovely Blog Award

High pressure (in anyway)

In the last week i had very high pressure. The doctor never told me i had to take under control my pressure and with my bad memory i never did it. So now i take under control that (is very high when i'm anxious, so almost always) and my weight, the night i started eat … Continue reading High pressure (in anyway)

Bipolar Day 💚

Today is the World Bipolar Day, an amazing day where fight the stigma and inform others about this disorder. On my social i'm posting what is it the bipolar disorder and I'm trying to explain the thing the most irritate me, like: Using bipolar as adjective Thinking is curable with some yoga and exercise "You … Continue reading Bipolar Day 💚