Saving pets

I can be proud of myself and my sister in this period, first we found and adopted a cute kitty , here how it is now:

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Five choco snacks at once is selfcare

I have a little problem with control myself in presence of chocolate in this period, previously i was eating a lot in general, now i have a fixation only with chocolate, i don’t know if is an improve or not. I started eating again at night or better at early morning because i wake up too early, the new meds for sleep start to not doing much. I have to see the doctor again, probably, but is cost a lot so for now i just wait.  Continue reading “Five choco snacks at once is selfcare”

It’s raining!

Finally i can stop doing the rain dance, with the rain the temperature it has lowered a little. In this days the temperature was 122° fahrenheit, never happened here, i was roasting like beef so i love rain more than ever. Also after more than 60 bites mosquitoes have leave me alone.

My nighty lover: the fridge

My “diet” (no pasta, no bread, no sweets) is going good the day but really terrible at night. Two days ago i exaggerated with the emptying of the fridge, i ate too much and i get a indigestion, i past all the night crawling on the floor of the bath. This will teach me a lesson? Nah, i will probably start eating at night again in 2-3 days, damn. Now stomach ache leave me quiet.

Bipolar disorder useful apps

I always search list of useful things, life hacks and tips for mentally ill people, so i wanna do a list of apps that are useful for me, i hope they can be helpful to someone else.

Remember to take your meds

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Pasta, i have to say goodbye

Yep, doctor have said i can’t eat pasta, bread and sweets. Is like if he said me to jump out of a window, are 3 things i really love, plus i’m italian 83% of my diet is pasta, damn, no joke. I’m already trying to eat more healty, but with no success.

Now i helping myself with an app for make a list of what i eat daily and one app for drink more, Planty Nanny that is really nice, all the time you drink the planty grows, is really cute. But i’m fail already, yesterday i eat a lot of biscuits. This will be very hard for me. I have trouble also make the exercises, after 2 minutes i’m exhausted, i doubt that i can loss weight.

 

Vent app

Vent is one of my favorite app, you can choose an emotion and post about your day and there are a lot of accounts for mental health and support for people with mental illness. 

But for a lack of money likely to close (can donate here). I’m upset because there aren’t so many app like that. I had tried talk life, is similar but a little more confusing, i also proved peach but it was kinda abbandoned. 

Any advice of another similar app is accepted.