World mental health day

Today, 10 October is the World mental health day, a thing that most people don't know or understand. "Think positive" and "do yoga" is the things I heard most, that aren't bad, i try to love myself more with body positivity and exercise for my back are good, but for some people this is enough … Continue reading World mental health day


Sweets vs anxiety

My anxiety is really bad now, i'm in constant terror and panick, like having the Jaws theme following me, i'm exhausted and on the alert that something terrible will happen, i will prefer a close encounter with a shark now than feel like this. I'm trying everything to keep my mind busy, i started sew … Continue reading Sweets vs anxiety